1-on-1 Coaching
A Guide for the Journey Inward
Sometimes you need more than a class. You need someone who has walked the path and can walk alongside you as you find yours. That's what coaching with Rich offers.
Rich's Approach
"No formulas. No one-size-fits-all."
Direct, Warm, and Practical
Rich brings 25 years of discipline, 800+ hours of yoga training, and his own lived experience as a man navigating Parkinson's through lifestyle and mindfulness. His approach is direct, warm, and practical, not spiritual fluff.
He meets you where you are. And he walks with you from there.
Ready to Start?What We Work On Together
Coaching with Rich is personal, practical, and grounded in lived experience. Depending on what you need, sessions can include:
Mindfulness Foundations
Yoga & Movement Guidance
Nervous System Regulation
Lifestyle & Nutrition
Chronic Illness Support
Accountability & Clarity