A guide for the journey inward.
1-on-1 Coaching
Sometimes you need more than a class. You need someone who has walked the path and can walk alongside you as you find yours. That's what coaching with Rich offers.
Rich's Approach
No formulas. No one-size-fits-all.
Rich brings 25 years of discipline, 800+ hours of yoga training, and his own lived experience as a man navigating Parkinson's through lifestyle and mindfulness. His approach is direct, warm, and practical — not spiritual fluff.
He meets you where you are. And he walks with you from there.
What we work on together
Coaching with Rich is personal, practical, and grounded in lived experience. Depending on what you need, sessions can include:
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building a sustainable daily practice from scratch
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tailored to your body, your fitness level, and your goals
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learning how to manage stress, anxiety, and overwhelm
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Ayurvedic principles applied to everyday life
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finding tools that complement your medical care and help you feel more in control
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egular sessions to track progress and keep you moving forward